Depressed and Thankful: 6 Ways to Find Joy

How can we possibly be thankful when we are depressed? And how can we be joyful when there is so much in our world to be depressed about these days? This kind of depression is different from clinical depression, which is a constant sense of hopelessness and despair, and it may be difficult to work, study, sleep, eat, and enjoy friends and activities. I don’t think it matters what type of depression we have, it still makes life difficult. Today’s post about how to hold on to our joy during times of depression is from Revive Our Hearts. I pray it blesses all of us.

Depressed and Thankful:
6 Ways to Find Joy

By Stacy Reaoch

It was only about a year into our marriage when I had my first bout with mild depression. And it didn’t make sense to me. I finally was married to the man of my dreams. I had landed my first teaching job. We had started a new life together and were making new friends. But for whatever reason, my heart was downcast. Life felt overwhelming, like I wanted to pull the covers up over my head and stay in bed for the day.

The constant sadness in my heart finally led me to go to a doctor to share how I’d been feeling. Instead of quickly writing a prescription, my physician wisely talked through the major life changes I had experienced in the last twelve months—college graduation, moving away from family, marriage, my first real job—and assured me that my roller-coaster emotions were normal in light of all I had experienced in one year.

Eventually, I came out of that gray fogginess, but over the years of my adult life there have been other times where I’ve started to slide into the pit of despair. A melancholy side to my personality makes me prone to see the glass as half empty. I realize that for many individuals, medication is truly necessary. But the weapon that has made the most difference in my life in fighting depression, and something we can all benefit from, is gratitude.

Worship Grows in Gratitude

In Nancy DeMoss Wolgemuth’s excellent book Choosing Gratitude, she makes the point that we are either whining or worshiping. Our natural, sinful state makes us prone to see what we lack, what we don’t have, and what’s gone wrong in our lives.

Complaining is often my default response. Just the other day I noticed how even though I’d had a relatively good day, as soon as my husband walked in the door after work, I talked about the kids’ after-school squabble, our little guy’s potty-training accident, and “did I forget to mention the freezer isn’t working right?”

Often the things that pour off our tongues to others can be complaints of things not going our way or how we’ve been mistreated by others. We live in a rights-oriented culture, and if we don’t get what we think is rightfully ours, we storm off in anger or despair. Often, we slip on the sins of entitlement and discontentment down the slope to anxiety and depression. We can become surrounded by dark thoughts and unmet expectations that weigh down our hearts and put a cloud over our minds.

Read the rest here.

When We Are Neediest

When We are Neediest 

When you are the neediest, He is the most sufficient.

When you are completely helpless, He is the most helpful.

When you feel totally dependent, He is absolutely dependable.

When you are the weakest, He is the most able.

When you are the most alone, He is intimately present.

When you feel you are the least, He is the greatest.

When you feel the most useless, He is preparing you.

When it is the darkest, He is the only Light you need.

When you feel the least secure, He is your Rock and Fortress.

When you are the most humble, He is most gracious.

When you can’t, He can.

—Source unknown

Keep Our Eyes on God

Hear me, Lord, and answer me,
    for I am poor and needy.
Guard my life, for I am faithful to you;
    save your servant who trusts in you.
You are my God; have mercy on me, Lord,
    for I call to you all day long.
Bring joy to your servant, Lord,
    for I put my trust in you.

You, Lord, are forgiving and good,
    abounding in love to all who call to you.
Hear my prayer, Lord;
    listen to my cry for mercy.
When I am in distress, I call to you,
    because you answer me.

—Psalm 86:1-7

Pain’s Absence vs Pain’s Potency

PainsAbsence-PainsPotency

Scripture reminds us that God’s presence does not equal
pain’s absence.
However, because of God’s presence,
pain’s potency
is limited.
Difficult times may certainly lead to dark days,
but dark days need not mean defeat.
Ask God to give you strength to call on Him,
even in the darkest moments of life.

Begin this day crying out to the Lord.
Wait expectantly for His answer and trust His presence.

—Paul Purvis, First Baptist Church Temple Terrace
Temple Terrace, FL

Sunday #Praise and #Worship: Lord, I Need You

SundayPraiseAndWorship-50--AMP

Life is admittedly tough. Just when you think things are going smoothly, something suddenly happens that threatens to shake our faith. But those of us who have placed our trust in our Savior and Lord Jesus Christ have the power of His Word to hang onto. In the pages of the Bible are many words of power, comfort, peace, faith and truth.

No matter what’s happening in our lives, let’s not forget that our ultimate hope and JOY is in our Savior and Lord Jesus Christ and no one or nothing else. The song “Lord, I Need You” sung by Matt Maher has been running through my mind lately, especially when I’m struggling with life in my little corner of the world.

As you listen to this song, ponder the words of comfort and peace Jesus speaks to His disciples:

Peace I leave with you, My peace I give to you;
not as the world gives do I give to you.
Let not your heart be troubled, neither let it be afraid.

—John 14:27

 Please excuse any ads that may appear before the video begins
If for whatever reason you cannot view this video, you can read the complete lyrics here.

Sunday Praise and Worship: You Will Never Run

SundayPraiseAndWorship-50--AMP

I’ve been dealing with lots of upper respiratory infections for months. The temptation to take on a “poor me” attitude has tried to lure me in, but I know that God is always with me and will never let me go.

Beloved, is life trying to drag you down? Are you wondering if things will ever get any better? Don’t give up! Hold on tight to the truth that God is the strength of your heart and your portion forever. (Psalm 73:23-26, see below)

I love the song “You WIll Never Run” by Rend Collective. These lyrics especially speak to me:

You will never run away
You’re forever mine
You will never run away
You’re by my side
You will never run away
You forever shine
You will never run away
You’re by my side

As you listen to this song, ponder the words of Psalm 73 that remind us that God is always with us:

Yet I am always with you;
you hold me by my right hand.
You guide me with your counsel,
and afterward you will take me into glory.
Whom have I in heaven but you?
And earth has nothing I desire besides you.
My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.
—Psalm 73:23-26

 Please excuse any ads that may appear before the video begins
If for whatever reason you cannot view this video, you can read the complete lyrics here.

Let’s Reach Out with the Gospel to Women Victimized by Abortion

One of the great devotionals I receive daily via email is from Randy Alcorn’s Eternal Perspective Ministries blog. Amid all the disgusting information uncovered in the videos that reveal how Planned Parenthood has been selling body parts from aborted babies, we have neglected an important fact. There is a huge population of women who are mourning the loss of these babies. I’m sure all this news and the videos being splashed abundantly around the internet are dredging up horrific memories.

Randy Alcorn’s article is an excellent reminder that we need to keep these women in prayer and reach out to them with the Gospel message.

Let’s Reach Out with the Gospel
to Women Victimized by Abortion

by Randy Alcorn

Millions of women and men, both in society as a whole and in our churches, are suffering under the guilt of abortion. The heavy emotional burden of abortion isn’t limited to those who’ve had one. A schoolteacher in her forties said, “Advising my daughter to have an abortion led me into a long, suicidal siege. I’m not over it yet.” [i] (Another group of people affected are those who work in abortion clinics. Check out this article,“Mugged by Ultrasound,”about why so many abortion workers have turned prolife. Wow. Also, see Justin Taylor’s blog for the sixth video released about Planned Parenthood.)

I encourage you to read through the following perspectives from Diane Meyer, a close friend of ours. In fact, she’s like a third daughter to me and Nanci. She lived with us when our daughters were small and she was a young unwed mother. We had the joy of seeing her come to Christ, and helped her place a baby for adoption.  (Just this last year she was reunited with her 33-year-old son and it was our privilege to be there with Diane’s family and the adoptive parents.)

Read the rest here.

Shared by permission of Randy Alcorn, Eternal Perspective Ministries, 39085 Pioneer Blvd., Suite 206, Sandy, OR 97055, 503-668-5200, www.epm.org