Depressed and Thankful: 6 Ways to Find Joy

How can we possibly be thankful when we are depressed? And how can we be joyful when there is so much in our world to be depressed about these days? This kind of depression is different from clinical depression, which is a constant sense of hopelessness and despair, and it may be difficult to work, study, sleep, eat, and enjoy friends and activities. I don’t think it matters what type of depression we have, it still makes life difficult. Today’s post about how to hold on to our joy during times of depression is from Revive Our Hearts. I pray it blesses all of us.

Depressed and Thankful:
6 Ways to Find Joy

By Stacy Reaoch

It was only about a year into our marriage when I had my first bout with mild depression. And it didn’t make sense to me. I finally was married to the man of my dreams. I had landed my first teaching job. We had started a new life together and were making new friends. But for whatever reason, my heart was downcast. Life felt overwhelming, like I wanted to pull the covers up over my head and stay in bed for the day.

The constant sadness in my heart finally led me to go to a doctor to share how I’d been feeling. Instead of quickly writing a prescription, my physician wisely talked through the major life changes I had experienced in the last twelve months—college graduation, moving away from family, marriage, my first real job—and assured me that my roller-coaster emotions were normal in light of all I had experienced in one year.

Eventually, I came out of that gray fogginess, but over the years of my adult life there have been other times where I’ve started to slide into the pit of despair. A melancholy side to my personality makes me prone to see the glass as half empty. I realize that for many individuals, medication is truly necessary. But the weapon that has made the most difference in my life in fighting depression, and something we can all benefit from, is gratitude.

Worship Grows in Gratitude

In Nancy DeMoss Wolgemuth’s excellent book Choosing Gratitude, she makes the point that we are either whining or worshiping. Our natural, sinful state makes us prone to see what we lack, what we don’t have, and what’s gone wrong in our lives.

Complaining is often my default response. Just the other day I noticed how even though I’d had a relatively good day, as soon as my husband walked in the door after work, I talked about the kids’ after-school squabble, our little guy’s potty-training accident, and “did I forget to mention the freezer isn’t working right?”

Often the things that pour off our tongues to others can be complaints of things not going our way or how we’ve been mistreated by others. We live in a rights-oriented culture, and if we don’t get what we think is rightfully ours, we storm off in anger or despair. Often, we slip on the sins of entitlement and discontentment down the slope to anxiety and depression. We can become surrounded by dark thoughts and unmet expectations that weigh down our hearts and put a cloud over our minds.

Read the rest here.

Sunday Praise and Worship: My Savior My God

When life is rough and things never seem to get better, it is easy to dwell on the negatives. The daily news reports focus on the many problems in our world so that, like David, we “long for you, O God.” And just like David reminds himself as he prays, we can choose to put our HOPE in God, and praise Him again and again as our Savior and our God!

Beloved, there is HOPE!

Remember that our ultimate Hope is in our Savior and Lord Jesus Christ and no one or nothing else. The song “My Savior My God” by Aaron Shust often runs through my mind, especially when I’m struggling with life in my little corner of the world. This section of the lyrics always soothes me:

As you listen to this song, ponder the words of David as he sang his trust and HOPE in God in spite of his discouragement and breaking heart.

Psalm 42 

As the deer longs for streams of water,
    so I long for you, O God.
I thirst for God, the living God.
    When can I go and stand before him?
Day and night I have only tears for food,
    while my enemies continually taunt me, saying,
    “Where is this God of yours?”

My heart is breaking
    as I remember how it used to be:
I walked among the crowds of worshipers,
    leading a great procession to the house of God,
singing for joy and giving thanks
    amid the sound of a great celebration!

Why am I discouraged?
    Why is my heart so sad?
I will put my HOPE in God!
    I will praise him again—
    my Savior and my God!

Now I am deeply discouraged,
    but I will remember you—
even from distant Mount Hermon, the source of the Jordan,
    from the land of Mount Mizar.
I hear the tumult of the raging seas
    as your waves and surging tides sweep over me.
But each day the Lord pours his unfailing love upon me,
    and through each night I sing his songs,
    praying to God who gives me life.

“O God my rock,” I cry,
    “Why have you forgotten me?
Why must I wander around in grief,
    oppressed by my enemies?”
10 Their taunts break my bones.
    They scoff, “Where is this God of yours?”

11 Why am I discouraged?
    Why is my heart so sad?
I will put my HOPE in God!
    I will praise him again—
    my Savior and my God!


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 If for whatever reason you cannot view this video, you can read the complete lyrics here.

[All emphasis on the word HOPE is mine.]


New Living Translation (NLT) Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Publishers Inc.

Experiencing Happiness in Christ, Even Through Depression and Sorrow

Experiencing Happiness in Christ,
Even Through Depression and Sorrow

By Randy Alcorn

The following is a recent interview I did on the topic of happiness. I appreciated being able to address how someone who is depressed can still move toward experiencing a deep happiness and joy in Christ, which is a question I’ve been asked about frequently since my book was released.

Question:  When you look at happiness, is there a distinction between joy and happiness?

Randy: Interestingly, this has been taught as if it were fact for many years, and there have been many sermons that say joy and happiness are two different things. But we get them both wrong, because people end up saying things like “Joy is not an emotion” and “Joy is not really based on anything; it‘s some transcendental, vague sort of thing. But don‘t seek happiness, because that‘s from the world, and involves sin.”

Well, a lot of people do seek happiness in sin, just like they seek joy in sin. But God is the true source of happiness, delight, and joy. In my study for Happiness, I went back to the Hebrew and Greek words and saw how there are many of them that are translated in various versions as “joy,” “gladness,” “merriment,” “happiness,” “delight,” “pleasure.” These words all have overlapping meanings. Ninety percent of a Hebrew word that‘s translated “joy” overlaps with one that‘s translated “gladness” or “happiness.” (I’m including here a diagram from Happiness, illustrating this.)

There’s been a false and negative distinction that‘s been made between joy and happiness. Unfortunately, the message we send to those both inside and outside the church is, “Seeking happiness is superficial and shallow. Go out and get it in the world, but you won’t find happiness in God.” But all people seek happiness, and because they do, we’re basically telling them, “Stop seeking what God Himself wired you to seek.” What we should be saying is, “Seek your happiness in the right place—in God Himself.”

Read the rest here.


Shared by permission of Randy Alcorn, Eternal Perspective Ministries, 39085 Pioneer Blvd., Suite 206, Sandy, OR 97055, 503-668-5200, www.epm.org